For more information call + 44 (0) 208 341 2277
Spectrum, established in 1976, is a London-based centre for psychotherapy providing space for personal enquiry in which people learn to manage all aspects of their lives, develop self-knowledge, resilience and the capacity and skills to solve problems.
One of the most common statements people make about their time in individual therapy is how important it is to have somebody there for them over time and on a regular basis. This is an important experience to have and in itself can have a positive influence on our self-esteem and confidence
Relationships are always in a state of flux and the process requires new behaviours in response to change taking place. Our goal is to help couples form a basis for relating through cooperation, caring behaviours, understanding, respect, tolerance, resilience, thoughtfulness and a willingness to communicate truthfully.
Spectrum’s family work involves working with the whole or parts of the current family or the family of origin, as well as parental coaching and dialogue. It provides a safe forum for family members to have their experience of living in the family heard and witnessed.
Groups offer participants an opportunity to come out of isolation with their issues and to share and compare their experience with others.
Over 60 men's group - started January 9, 2015: Paul Allsop
Walking the creative path - on-going group - started January 12, 2015: Sophie Waterhouse
Couples practice class - started January 17, 2015: Paul Allsop
On-going group for couples - starting February 21, 2015: Paul Allsop and Oriel Methuen
Working with anger - Saturday and Sunday, March 7-8, 2015: Saul De Groen and Teresa O'Shea
Love - Residential weekend workshop for women - Friday-Sunday, March 13-15, 2015: Pom Eaton, Lotta Kitchen, Lora Wignall
A group about groups- starts Tuesday, April 7, 2015: Jenner Roth
Making boundaries class -starting September 17, 2015: Maggie McKenzie
OPEN HOUSE SATURDAY, MAY 9TH, 2015 - 10AM-12.30PM
Our personal development programme offers psychotherapy and skills development for individuals, couples, families, children and young adults, as well as an extensive programme of workshops, on-going groups and residential courses.
Within our staff, we have therapists who specialise in men’s work, women’s work, sexual development, anger management, communication skills, parental coaching, dream work and formative psychology.
Spectrum’s therapeutic approach is grounded in humanistic, existential and formative psychology. Our professional development programme offers short and long term training courses, a broad range of professional workshops, supervision, continued professional development and practice development support on many levels.