Spectrum Therapy

For more information call + 44 (0) 208 341 2277

Sophie Boss

Spectrum practitioner

Sophie trained at Spectrum and is a member of the BACP. She works with both individuals and group and is a member of the referral team. Particular areas of interest and experience include working with people who struggle with their relationship with food and their bodies, parenting and relationships.


Sophie first came to Spectrum for support with parenting in the early 90s and began training as a psychotherapist in 2002. Before becoming a psychotherapist she had worked as an Administration Manager for Marks and Spencer and later as a secondary school teacher, where she particularly enjoyed the pastoral aspects of working with young people. Sophie chose to leave paid work to home educate her children for the first 10 years and has subsequently combined being a mother with setting up her own business, writing and working as therapist.

Sophie is the co-author of two books exploring women’s relationship with food and their bodies; Beyond Chocolate (Piatkus 2006) and Beyond Temptation (Pitakus 2012) and founder of Beyond Chocolate one of the UK’s leading No- Diet organisations.

How Sophie works

Sophie is kind, warm and encouraging as well as being focused and professional, with a good sense of humour. She works with each client as an ally, recognising that we are all different and as such there is no one way to work through our challenges or achieve our goals.

Sophie offers practical tools as well as guiding you to explore the life situations and experiences that so many of us struggle with such as anger, depression, bereavement, stress, parenting and relationships. Sophie draws on her training and experience in a variety of therapeutic interventions to explore the challenges and concerns you face, so that you can live with a greater sense of well being and self-confidence.

Sophie offers face to face sessions at Spectrum as well as Skype, Telephone and Walk & Talk sessions.

Sophie Boss

Contact details


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