For more information call + 44 (0) 208 341 2277
How do we actually change? How do we experience ourselves and how are our experiences embodied? Can we learn to behave differently, to become deeper, more satisfied, able to be more present in the fullest sense?
Shaping ourselves is a somatic exercise class in which participants can recognise and experience how behaviour is bodied. The class teaches a somatic methodology in which participants can learn to influence behaviours that are no longer satisfying and form new ones. A minimum commitment of three terms is a requirement to join this class.
The class leader is Terry Cooper.
Currently, there are two exercise classes one is held on Tuesday and the other on Friday, from 8-8.50am each day. The group meetings take place in the spring and autumn terms.
Tuesday class - Term I: April 17, 24, May 15, 29, June 12. Term II: September 18, 25, October 2, November 6, 27, 2012.
Friday class - Term I: April 20, 27, June 1, 22. Term II: September 28, October 5, 26, November 16, December 14, 2012.
The cost of the class is £33 per session.
If you are interested in applying for the group, please contact enquire online or contact Terry through the Spectrum office.
Download a PDF about the shaping ourselves class