Spectrum Therapy

For more information call + 44 (0) 208 341 2277

Shaping Ourselves

How do we actually change? How do we experience ourselves and how are our experiences embodied? Can we learn to behave differently, to become deeper, more satisfied, able to be more present in the fullest sense?

Shaping ourselves is a somatic exercise class in which participants can recognise and experience how behaviour is bodied. The class teaches a somatic methodology in which participants can learn to influence behaviours that are no longer satisfying and form new ones.  A minimum commitment of three terms is a requirement to join this class.

The class leader is Terry Cooper. This is a closed group.


Shaping Ourselves