Spectrum Therapy

For more information call + 44 (0) 208 341 2277

Boundaries Class with Maggie McKenzie

The ability to form a boundary is directly related to our feeling of self.  Making boundaries is core to how we experience ourselves, how we are present within ourselves and how we form relationships with others.

The basis of personal change is to understand how to influence existing reflexes and patterns of behaviour.

The class will introduce a somatic methodology that teaches a practical approach to taking charge of and shaping personal experience.

This on-going group takes the form of an exercise class held on Thursday mornings from 8.30am-9.15am, and is limited to twelve participants.  A minimum commitment of two terms is expected and it is preferred that people think of joining longer term.

The class is led by Maggie McKenzie.

Dates 2019

January 31, February 21, March  14, April 11, May 9, June 6, July 11, September 26, October 24, November 14, December 5.

The cost is £43 per session and is payable at the beginning of each term to Maggie McKenzie.

If you are interested in applying for the class, please contact Maggie or enquire online

Download a PDF about shaping ourselves with Maggie McKenzie