Spectrum Therapy

For more information call + 44 (0) 208 341 2277

Shaping Ourselves

How do we actually change? How do we experience ourselves and how are our experiences embodied? Can we learn to behave differently, to become deeper, more satisfied, able to be more present in the fullest sense?

Shaping ourselves is a somatic exercise class in which participants can recognise and experience how behaviour is bodied. The class teaches a somatic methodology in which participants can learn to influence behaviours that are no longer satisfying and form new ones.

The class leader is Terry Cooper

This exercise class runs on a Tuesday morning from 8.30-9.15am.  The group meetings take place in the spring and autumn terms.

This is a closed group, however there is a new shaping ourselves group starting in the autumn with Maggie McKenzie.  Please enquire through the Spectrum office. 

If you are interested in formative psychology work please speak to Terry through the Spectrum office or enquire online.