For more information call + 44 (0) 208 341 2277
Spectrum runs an extensive range of workshops.
Workshops are time limited, have a theme and range from a one-day event to one or more terms of day-time or evening meetings.
Participation
The positive outcome of any group is directly related to the stability of membership through attendance. Because of this we ask that you only do workshops at a time when you will not be distracted by holidays or any other commitments. All personal development work at Spectrum is treated confidentially and we ask that all group participants also maintain this boundary.
Choosing a group
If you do not already know the person who is leading the group, we suggest you have a conversation with them to get information regarding the specific purpose of the group, how it functions and what the terms and conditions exist for attending.
Within the Spectrum team we have therapists who specialise in particular areas: working with families, parents, children and young adults; sexual development; communication skills; men’s work; women’s work; working with anger; dream work; and formative psychology.
Woven into an experience of growing up in our family of origin are many messages, beliefs and ways of relating that have formed us as adults. By exploring how our family…
Movies encapsulate and communicate multiple images of human experience and narrative. They also connect us to our own personal stories and increase the value we place on them, often…
In this workshop we will learn the shamanic process of journeying to connect with and explore subtle or non-ordinary experiences which are similar to experiences of dreaming. This…
For some of us feelings of anger are repetitive and act as a self-defence. Often we become defended all too quickly and inappropriately, particularly when our feelings…
Virginia Satir, a legendary family therapist, created a deeply humanistic theory and philosophy of working with people to bring about positive change and growth, healing…
This unique course was designed to offer profound learning at a personal level. The course offers challenges, evaluates and teaches skills…
The game of persecutor/victim/rescuer is common in all kinds of relationships. Though we all play each position at different times, we usually act out one position more than…
There are as many different types of relationship and as many different ways of having them as there are people. Whatever the roles or differences in character, we are always in…
Many participants talk about and appreciate the structure of the reparenting intensive which supports and develops their ability to nurture others and themselves. Through…
How we value ourselves is at the heart of our relationships with others. When we don’t recognise our value it can be hard to be compassionate to ourselves and others,…
Many of us have difficulties with anger; some of us implode with our anger, some of us fear anger in others and some of us explode with our anger. Anger is a response to a need…