Spectrum Therapy

For more information call + 44 (0) 208 341 2277

Self-Esteem: The How of Valuing Ourselves

How we value ourselves is at the heart of our relationship with others. When we don’t recognise our value, it is a challenge to learn from our mistakes and appreciate our successes. When our self-esteem is high we manage life’s challenges appropriately and have more satisfying contact with others. We can become our best friend and wisest counsel. How to maintain a satisfying relationship with ourselves is the focus of this workshop.

In this workshop we will use formative work, paired exercises, visualisations and individual work to explore how participants move between low and high self-esteem. The workshop provides many useful tools for maintaining a positive sense of self-worth.

The workshop leader is Gill Doust.

Dates and fees 2017

Saturday and Sunday, October 21-22, 2017, 10am – 5pm daily. The fee for the workshop is £200.

This workshop is limited to 10 participants.

To book a place on the workshop or you would like further information or if you have not worked with Gill before, please contact her on 020 8341 9168 or gill.doust@gmail.com or through the website.





Download a PDF about the self-esteem workshop
Self-Esteem: The How of Valuing Ourselves