Spectrum Therapy

For more information call + 44 (0) 208 341 2277

Making Boundaries

The ability to form a boundary is directly related to our feeling of self.  Making boundaries is core to how we experience ourselves, how we are present within ourselves and how we form relationships with others.

The basis of personal change is to understand how to influence existing reflexes and patterns of behaviour.

The class will introduce a somatic methodology that teaches a practical approach to taking charge of and shaping personal experience.

This on-going group takes the form of an exercise class held on Thursday mornings from 8.45am-9.30am, and is limited to twelve participants.  A minimum commitment of two terms is expected and it is preferred that people think of joining longer term.

The class is led by Maggie McKenzie.

Dates 2017

February 2, 23, March 2, 23, May 4, 25, June 8, 22, September 28, October 19, November 9, 30, 2017.

The cost is £39 per session and is payable at the beginning of each term to Maggie McKenzie.

The class leader is Maggie McKenzie

If you are interested in applying for the class, please contact Maggie or enquire online.

Download a PDF about the working with boundaries class