Spectrum Therapy

For more information call + 44 (0) 208 341 2277

Authentically You - Women’s Group

In the words of Dolly Parton ‘It is your lifetime’s work to discover who you are and do it on purpose’.

Self-discovery and acceptance are essential in living a satisfying life.  In working on deepening our acceptance of who we are, we empower ourselves to make choices that truly fit for us.  In this new women’s group, we will look at how we are, who we are, and how we know this.

Looking at ourselves and others together is an enlightening process: we discover who we are alone and how we are received by others.

We will look at themes such as self-esteem, self-care, anger, our relationship to food and our bodies, anxiety, sexuality and the social roles we play as women, as well as themes we bring ourselves.

Location:-  Spectrum Therapy, 7 Endymion Road, London N4 1EE.

Dates 2019 – The group will meet fortnightly on Monday evening from 6.30pm-9pm and one full Saturday, 9.30am-4.30pm per term.  There is a minimum commitment of two terms and a maximum of 8 participants.

Autumn Term

September 9, 23, October 7, 21, November 4, 18, December 2, 16 and one full day Saturday, October 12, 9.30am-4.30pm.

The cost of the group is £50 per session payable termly in advance or by monthly direct debit.

The group leader is Izzy Pope.

About Izzy

I am a Spectrum trained psychotherapist who practices at Spectrum.  My work is experiential and humanistic in orientation.  I have a passion for working in groups.  My training is rooted in experiential group work and I have been a member of a women’s group for over ten years.  I am a member of the BACP and I comply with their Ethical Framework for Good Practice in Counselling and Psychotherapy.

To book your place or to talk to me about what the group will offer you; call me on 07958310019.

Download a pdf for this workshop