Spectrum Therapy

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Change and Transition: Women’s Residential

Change and transition is an inherent and ongoing experience from the moment of birth, through to death. Change is an external event and an internal process, for example becoming a parent, experiencing the loss of a loved one, ageing or a new beginning. How we orientate ourselves and respond to change now is rooted in what we learned as we grew up and the survival strategies we developed in order to feel safe and secure.

In this workshop we will explore our relationship to change and transition through personal reflection, group work, creative, formative and somatic expression. We will develop our understanding of how we can impact our experience of change and learn to respond to ourselves more effectively.

A residential workshop is a unique and often profound experience, where within a safe and supportive environment the group can be a catalyst for sharing, participating, learning and growing.

This is the last residential that we will be running.

Leaders Lotta Kitchen, Lora Wignall and guest leader Pom Eaton.

The workshop will be held at Gayles retreat centre, five miles from Eastbourne and will run from 6pm on Friday 20th of March until 3pm on Sunday 22nd of March. There is a limited number of early bird places at  £395 if booked before the 10th of January 2020. The cost for bookings thereafter is £420. The cost includes all meals and accommodation. To book a place or to find out more please contact Lotta Kitchen on 07764 760931, Lora Wignall on 07742 809979 or guest leader Pom Eaton on 07794 754871.

Download a PDF for this workshop