Spectrum Therapy

For more information call + 44 (0) 208 341 2277

Friend or Foe - Residential for Women

How we talk and relate to ourselves can have a profound effect on our wellbeing and sense of self.  Many of us have an internal critic that may shame or judge us for who we are and what we do.  Habitually undermining ourselves through mean and negative thought patterns, diminishes our sense of optimism, self worth and our capacity for self actualisation.

In this workshop we will explore our relationship to the inner critic, the foe, through personal reflection, group work, creative, formative and somatic expression.  We will develop our understanding of how we are with ourselves and how to change our experience to one that is more satisfying.

A residential workshop is a unique and often profound experience, where within a safe and supportive environment the group can be a catalyst for sharing, participating, learning and growing.  

The workshop will be held at Gayles retreat centre, located on the South Downs, five miles from Eastbourne and will run from 6pm on Friday 15th March until 3pm on Sunday 17th March, 2019.  The cost is £405 which includes all meals and accommodation.  

To book a place or to find out more please contact one of the course leaders Lotta Kitchen on 07764 760931 or Lora Wignall on 07742 809979.